east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!


Unlike regular yoga classes, prenatal yoga classes begin with 10 minutes or so of informal introductions & time to talk with each other in a community circle. Sometimes moms have been sitting all day...


There's a common misconception in our community that prenatal yoga classes are nothing more than a nice, relaxing stretch. At East Side Yoga, we're proud of the fact that our prenatal classes offer o...

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Recent Posts

November 13, 2015

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