East Side Yoga Blog

east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

Prenatal Yoga: Resting Smart

August 19, 2015

Olimpia Lee

As your pregnancy develops & your baby grows, the more elusive restorative sleep can seem. It becomes extra important to use props such as pillows, bolsters & blankets to ensure comfort overnight & lo...

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Recent Posts

To Twist or Not To Twist?

November 13, 2015

The Five Pose Practice Solution

November 6, 2015

Can You Really Practice for Labor?

October 30, 2015

What Will Your Birth Feel Like?

October 15, 2015

Yay! More Shoulder Openers!

October 9, 2015

Mama Mantra: As Above, So Below

October 2, 2015

Rest and Reset with Alternate Nostril Breathing

September 25, 2015

Mama Mantra: Take the Path of Least Resistance

September 24, 2015

Prenatal Yoga: The Cure for Hunched Shoulders

September 21, 2015

Sciatica: A pain in the butt

September 11, 2015

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