east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

Some days, you need squats, and some days you just need a child’s pose. After an intense week, restorative yoga poses can help you rest and replenish your energy stores for a fun weekend. But somewher...

 

If you’re a new mama, rounded shoulders and back pain are common. You’re likely holding baby a LOT, and if you’re breastfeeding, then you’re also sitting throughout the day (and night) and might not...

Pregnancy comes with so many beautiful sensations, like feeling the baby kick, hormone highs, great skin and hair. And some not so great ones, like constipation. Let’s be real, it’s not that glamorous...

Your body does AMAZING thing during pregnancy in order to accommodate a growing baby. One of the things your body does is to temporarily displace your organs to make room for a growing uterus and baby...

 

Pregnancy and the postpartum period can be a difficult time for a woman’s body image. While some women love their new curves and feel their best pregnant, it’s not universal. Before you have a notice...

August 19, 2015

As your pregnancy develops & your baby grows, the more elusive restorative sleep can seem. It becomes extra important to use props such as pillows, bolsters & blankets to ensure comfort overnight & lo...

For our next Prenatal Daily pose, we’ll be looking at lunges. Lunges help open the front of the body to allow baby to move freely and helping to decrease pain in labor. Tight hip flexors can seize up...

I have several friends who are very newly pregnant and there is one word that describes them all: exhausted.

 

 

 

The surge in hormones, the changes in your body, and the growing of an entire new human b...

Have you ever scared your partner half-to-death in the middle of the night, when you wake up in pain from a super-intense calf cramp? Calf cramps are really common during pregnancy (unfortunately), an...

From time to time I'm going to bring you suggestions of poses to do daily during your pregnancy. All the poses in this series will:

  • keep you moving, which can help ease and prevent aches and pains

    ...
Please reload

Recent Posts

November 13, 2015

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram App Icon
  • Twitter Basic Square
  • Pinterest Classic
RSS Feed