east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

A couple of weeks ago, I wrote a Postnatal blog on the Cure for Hunched Shoulders. Well, what about helping out your rounded shoulders while you’re pregnant?


Rounded/hunched shoulders are common durin...

Your body does AMAZING thing during pregnancy in order to accommodate a growing baby. One of the things your body does is to temporarily displace your organs to make room for a growing uterus and baby...

When sleep schedules get erratic, work lives get busy or a newborn joins a family, it can be really tough to get a good night's sleep. If getting 8 hours is not a realistic option, what are other ways...


You can be a Yoga Mama AND a Ninja: A How-To for Ninja Roll


Legs Up the Wall is a great pose for final relaxation at the end of any yoga class, and especially for Prenatal Yoga.


Usually, the mamas l...

Often times, new mamas feel isolated. Almost 3 ½ years ago now, I remember feeling unsure of my abilities as a new mom and unsure about what the heck was going on with my postpartum body. I certainly...

Please reload

Recent Posts

November 13, 2015

Please reload

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram App Icon
  • Twitter Basic Square
  • Pinterest Classic
RSS Feed