east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

Some days, you need squats, and some days you just need a child’s pose. After an intense week, restorative yoga poses can help you rest and replenish your energy stores for a fun weekend. But somewher...

When sleep schedules get erratic, work lives get busy or a newborn joins a family, it can be really tough to get a good night's sleep. If getting 8 hours is not a realistic option, what are other ways...

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November 13, 2015

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