east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!


If you’re a new mama, rounded shoulders and back pain are common. You’re likely holding baby a LOT, and if you’re breastfeeding, then you’re also sitting throughout the day (and night) and might not...

Mamas are often eager to return to running, crunches, sit-ups after baby in order to get that pre-pregnancy belly back. Hold up and check your ab muscles before you do any of those things!



When sleep schedules get erratic, work lives get busy or a newborn joins a family, it can be really tough to get a good night's sleep. If getting 8 hours is not a realistic option, what are other ways...

You’ve just had a baby. Maybe you’re a couple of weeks in, and you’re dying to get back into some activity. Or maybe you’re too exhausted to move, but you still feel like you have to start to get back...

When I talk about the importance of transverse abs in postnatal yoga classes, a lot of mamas look at me like I'm speaking a different language. Even though they play a vital role in postpartum recover...

Often times, new mamas feel isolated. Almost 3 ½ years ago now, I remember feeling unsure of my abilities as a new mom and unsure about what the heck was going on with my postpartum body. I certainly...

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Recent Posts

November 13, 2015

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