east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!



When you first hear the yoga poses that are contraindicated for pregnancy it can seam daunting. Many teachers will tell you no twists, no backbends, no deep folds, no laying on your belly, which can...


Some days it's just hard to get to the mat to practice. For any of us. Add to that first trimester fatigue, second trimester belly awkwardness, or third trimester weight gain, the idea of all that wo...

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Recent Posts

November 13, 2015

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