east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

Focusing on the breath is an integral part of any yoga practice and can be a hugely helpful aid during labor and delivery. But let’s face it, sometimes there’s just not enough there to keep your mind...



Adjusting to life with a newborn can be quite a challenge. In the first three months, sometimes called “the fourth trimester,” everything is still so new and changing so quickly. Life can be made mo...

A couple of weeks ago, I wrote a Postnatal blog on the Cure for Hunched Shoulders. Well, what about helping out your rounded shoulders while you’re pregnant?


Rounded/hunched shoulders are common durin...

Sciatica used to be something I had only ever associated with growing old and creaky, like arthritis, and constipation. Then, I got pregnant. As my belly grew, I noticed a shooting pain that started i...

Some days, you need squats, and some days you just need a child’s pose. After an intense week, restorative yoga poses can help you rest and replenish your energy stores for a fun weekend. But somewher...

Please reload

Recent Posts

November 13, 2015

Please reload

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram App Icon
  • Twitter Basic Square
  • Pinterest Classic
RSS Feed