east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

You’ve just had a baby. Maybe you’re a couple of weeks in, and you’re dying to get back into some activity. Or maybe you’re too exhausted to move, but you still feel like you have to start to get back...

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November 13, 2015

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