east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

When I talk about the importance of transverse abs in postnatal yoga classes, a lot of mamas look at me like I'm speaking a different language. Even though they play a vital role in postpartum recover...


You can be a Yoga Mama AND a Ninja: A How-To for Ninja Roll


Legs Up the Wall is a great pose for final relaxation at the end of any yoga class, and especially for Prenatal Yoga.


Usually, the mamas l...


There's a common misconception in our community that prenatal yoga classes are nothing more than a nice, relaxing stretch. At East Side Yoga, we're proud of the fact that our prenatal classes offer o...

Often times, new mamas feel isolated. Almost 3 ½ years ago now, I remember feeling unsure of my abilities as a new mom and unsure about what the heck was going on with my postpartum body. I certainly...

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Recent Posts

November 13, 2015

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