east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

May 31, 2015

We’re excited to welcome two new teachers to East Side Yoga: Olimpia Lee who will be taking over our Sunday Prenatal Yoga class, and Stephanie Cruse, who will be teaching our new Postnatal Class and o...

May 31, 2015

Whether you just found out the good news or you’re further along in your pregnancy, our prenatal yoga classes provide a fun, supportive community that will help you continue your practice. Olimpia Lee...

May 31, 2015

We understand that excitement of motherhood comes with many challenges – the biggest of which is often finding time for self-care. At East Side Yoga, we pride ourselves on providing you and your fello...

May 29, 2015

This is a tough one. It is human nature to develop attachments to the people and things and circumstances that make us happy. But when we cling too tightly, we set ourselves up for disaster. After all...

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November 13, 2015

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