east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

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April 20, 2015

Here at East Side Yoga, we like to offer our yogis a refreshing change of pace from the day to day. One of our favorite ways of doing so is by greeting everyone with a giant mason jar filled with infu...

April 15, 2015

How often do you consider doing an act of kindness, but then talk yourself out of it because "oh, it's not going to make a difference" or "meh, it's not worth the trouble"?


It WILL make a difference,...

April 6, 2015

"When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy." - His Holiness, the 14th Dal...

April 3, 2015

It's about self-acceptance.


As a teacher, this is one of the most difficult lessons for me to teach my stressed out, type-A yogis - but one of the most important!


Yoga is not like a maratho...

April 2, 2015

We're always trying to find inspiration in our daily lives, to find what drives us to move forward, to get stronger, or to be creative.


Whether it's at work, at the gym or at home, we're constantly se...

April 1, 2015


Our intention for the month of April is to connect with our community.


We really want our yogis to take full advantage of our big beautiful space and cozy reception lounge, to hang out with...

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November 13, 2015

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