east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

March 30, 2015

Too often, we find ourselves rushing from place to place, eyes glued to our phones, lost in our thoughts and our own little worlds. As a result, we miss many valuable opportunities to connect with t...

March 24, 2015

Prenatal yoga is an awesome way to exercise during pregnancy!

This class provides our pregnant yoginis the opportunity to take a class that is led in a safe way that accounts for the many changes occur...

March 19, 2015

How often do you let your fear of failure keep you from doing what you truly want to do?


Failure can mean a lot of things – it can be mockery by those who don't understand your vision, loss of support...

March 19, 2015

On February 16th, 2015, I embarked on the adventure of a lifetime. I opened East Side Yoga in the middle of the year's worst snowstorm, with an amazing group of supporters by my side to help me welcom...

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November 13, 2015

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