east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

Those brave souls who came out in the pouring rain to Prenatal Yoga Wednesday night know how much I love balancing poses during pregnancy. (You did great in those half moons!) Lifting off from the gro...

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November 13, 2015

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