east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

I have several friends who are very newly pregnant and there is one word that describes them all: exhausted.




The surge in hormones, the changes in your body, and the growing of an entire new human b...



If you come to one of my prenatal classes (this Sunday at 2:30!) You will surely notice my love of props (blocks, blankets, etc) during class. While you might naturally grab for a prop for help thro...

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November 13, 2015

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