east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

From time to time I'm going to bring you suggestions of poses to do daily during your pregnancy. All the poses in this series will:

  • keep you moving, which can help ease and prevent aches and pains

    ...
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November 13, 2015

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