east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

East Side Yoga Mama Community Facebook page!

For our next Prenatal Daily pose, we’ll be looking at lunges. Lunges help open the front of the body to allow baby to move freely and helping to decrease pain in labor. Tight hip flexors can seize up...

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November 13, 2015

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