east side yoga mamas blog

Our Yoga Mamas blog is just for our East Side Yoga Mama community. Our expert teacher team will post tips, advice, and answers to your questions on both Prenatal and Postnatal topics.

You can join the conversation on our

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April 6, 2015

"When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy." - His Holiness, the 14th Dal...

April 3, 2015

It's about self-acceptance.


As a teacher, this is one of the most difficult lessons for me to teach my stressed out, type-A yogis - but one of the most important!


Yoga is not like a maratho...

March 19, 2015

How often do you let your fear of failure keep you from doing what you truly want to do?


Failure can mean a lot of things – it can be mockery by those who don't understand your vision, loss of support...

March 19, 2015

On February 16th, 2015, I embarked on the adventure of a lifetime. I opened East Side Yoga in the middle of the year's worst snowstorm, with an amazing group of supporters by my side to help me welcom...

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November 13, 2015

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