Prenatal Yoga with Olimpia Lee & Steph Cruse

May 31, 2015

Whether you just found out the good news or you’re further along in your pregnancy, our prenatal yoga classes provide a fun, supportive community that will help you continue your practice. Olimpia Lee, who teaches our Sunday class, is a yogi as well as a birth doula and women’s health educator, and translates her deep respect for the feminine processes of life into her classes. Steph Cruse, who teaches our Wednesday night class is a Registered Yoga Teacher (RYT-200) and R

PYT (Registered Prenatal Yoga Teacher) with the Yoga Alliance ;she is also certified through BirthWorks as a Childbirth Educator. Steph believes that yoga should be fun and aims to provide a relaxed atmosphere for students to practice yoga and get their zen on.

 

 

These classes provide our pregnant yoginis the opportunity to take a class that is led in a safe way and that accounts for the many changes occurring in your bodies. Modifications will be offered to allow you to tailor the practice to your particular needs, goals, and stage of pregnancy. Hands-on assists will also be offered; if you prefer not to be adjusted, please inform your instructor before class.

 

Prenatal Yoga

 

Sundays from 2:30pm – 3:30pm

Instructor: Olimpia Lee

 

Wednesdays from 5:45pm – 6:45pm

Instructor: Stephanie Cruse

Please reload

Recent Posts

November 13, 2015

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

518 10th St. NE | washington, dc 20002 | 202.600.9860 | info@EastSideYogaDC.com

  • Facebook Black Round
  • Pinterest Black Round
  • Twitter Black Round
  • Instagram Black Round