The Power of (Water) Infusions

April 20, 2015

Here at East Side Yoga, we like to offer our yogis a refreshing change of pace from the day to day. One of our favorite ways of doing so is by greeting everyone with a giant mason jar filled with infused water to enjoy before and after class!

 

If you haven't tried it yet, make sure to grab a cup the next time you visit. We change up the flavor every week or so; our favorite flavors so far have been Raspberry and Apple-Cinnamon!

 

 

Why infused water?

 

-  It can be really challenging for us to drink enough water throughout the day. Infusions offer a tasty and refreshing change of pace from regular water, while still giving you all the benefits of the plain stuff!
 

- You know the saying, an apple a day...

 

- Keeps your skin glowing and your muscles happy

 

- Counters dehydration

 

- If you're trying to kick a soda habit, the naturally sweet flavor of fruit-infused waters make a great soda replacement. 

 

- Makes you extra bend-y! Just kidding, we can't prove this one, but you know what does make you extra bend-y? A regular yoga practice!

 

When it comes to infused water, the possibilities are limitless! Here are a few concoctions to get you started making your own infused water:

 

- Strawberry & Basil

- Cucumber & Lemon

- Watermelon & Mint

- Apple & Cinnamon

 

Trying your own? We'd love for you to share your recipes! You can comment here or reach out to us via any of our social media platforms: we're @EastSideYogaDC (on Twitter, Instagram or Facebook).

 

Happy infusing!

 

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518 10th St. NE | washington, dc 20002 | 202.600.9860 | info@EastSideYogaDC.com

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