How often do you consider doing an act of kindness, but then talk yourself out of it because "oh, it's not going to make a difference" or "meh, it's not worth the trouble"?
It WILL make a difference, and it IS worth the trouble.
So smile at that stranger, give your coworker that compliment, pick that piece of trash up off the ground and throw it away, buy the sandwich for that homeless person, take an extra minute to stop, listen to, and applaud that street musician.
Stop underestimating the power that you have to make this world a better place, one small kindness at a time.
Choose kindness. Practice yoga OFF the mat. Be kind today, tomorrow...always.