We're always trying to find inspiration in our daily lives, to find what drives us to move forward, to get stronger, or to be creative.
Whether it's at work, at the gym or at home, we're constantly seeking sources of inspiration.
Yoga gives us the opportunity to focus on the present and, in doing so, to find inspiration from within. My mind is often the most active in the walk home after class!
Whenever I find myself in a funk, a little quality time with my mat quickly gets me out of it.
Whatever inspiration it is that you're seeking, take some time this spring to practice yoga. Focusing on your breath, even for just 15 minutes a day can open your eyes to an entirely new way of thinking!
After all, the inspiration you seek is already there.