restorative yoga
Treat yourself to a relaxing, spa-like yoga experience at ESY with our semi-private Restorative Yoga classes.
With aromatherapy, light massages, and only 6 students per class all in a private room, you'll feel completely relaxed and recharged at the end of each session.
We like to think of it as a much more affordable version of a trip to the spa!
Because it is a specialty offering, Restorative is priced on a drop-in basis only. ESY Members can take advantage of their Discounted Member Drop-In rate.
what is restorative yoga?
Restorative yoga is a form of yoga that is intended to help you relax physically, mentally and emotionally with the aid of lots of yummy props. Restorative yoga promotes deep relaxation while holding the poses for longer periods of time, with the help of props. The use of props makes it easier for you to maintain balance while also stimulating and relaxing your body throughout your poses.
what are the benefits?
Practicing restorative yoga is a great help to anyone who is chronically ill, acutely ill, or recovering from some injuries.
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Enhances flexibility
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Deeply relaxes your body
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Stills your mind
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Improves capacity for healing and balancing
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Balances your nervous system
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Boosts your immune system
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Enhances the state of your mood
